Category: Fitness

Debunking the stigma around hardcore workouts. Helping you find simple and quick workouts that keep you agile, balanced, and capable!  The fact is, you need to keep your body in motion. We spend the majority of our time sitting at our desks, in our cars, and in front of our devices. Let’s move our bodies to prevent injuries and illnesses.  But you don’t have to wear yourself out – it’s not all or nothing.  CONSISTENTLY performing simple and quick workouts is key to being fit and healthy.  This blog is dedicated to providing solutions for effective workouts with examples, tools, resources, and conversations.